Do you have Estrogen Dominance? By Dr. Tatiana, ND

by Markham Integrative | Jan 31, 2018 | Blog, Hormonal Imbalance

Do you have Estrogen Dominance? Breast cancer is the most common cancer among Canadian women. Precocious puberty is on the rise, where girls are reaching puberty as early as age 7. Most women will report that they experience PMS, have fibroids, ovarian cysts or heavy...

What I’m Reading This Month: Sugar and Alzheimer’s, Acetaminophen and Language Delay, and Ozone Therapy

by Dr. John Gannage | Jan 31, 2018 | Blog, What I'm Reading

What I’m Reading This Month: Sugar and Alzheimer’s, Acetaminophen and Language Delay, and Ozone Therapy January 2018 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...

Treating SIBO: What is the Low FODMAP Diet?

by Markham Integrative | Jan 15, 2018 | Blog, Gut Health, Nutrition, SIBO

For a primer on SIBO (Small Intestinal Bacterial Overgrowth), start here. Modifying the diet is one of the most critical components of effective SIBO treatment, and there is a simple reason for it: bacteria are living organisms and they need to eat to survive. When we...

How to Slay the Yeast Beast

by Dr. John Gannage | Jan 2, 2018 | Blog, Detoxification, General Wellness, Integrative Medicine, Nutrition

How to Slay The Yeast Beast by Emily Kennedy, MSc RHN   In my experience as a clinical nutritionist, overgrowth of candida albicans has got to be one of the most common, most annoying and most tedious conditions to deal with. Why is it so hard to get rid of this...

Could Histamine Be At The Root Of Your Migraines?

by Markham Integrative | Dec 4, 2017 | Blog, Histamine

For a primer on histamine intolerance and links to our other posts on this topic, click here.   Migraines are among the most common disorders in the world, and as anyone who has experienced one can attest to, they have the ability to stop even the healthiest,...

What I’m Reading This Month: Aluminum and Autism, NAC for Cancer Treatment, and Science Manipulation by the Sugar Industry

by Dr. John Gannage | Nov 30, 2017 | Blog, What I'm Reading

What I’m Reading This Month: Aluminum and Autism, NAC for Cancer Treatment, and Science Manipulation by the Sugar Industry November 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month,...

The Importance of Vitamin D in Pregnancy and Fertility by Dr. Tatiana, ND

by Markham Integrative | Oct 31, 2017 | Blog, Prenatal Care

Vitamin D, our sunshine vitamin, has traditionally been recognized in supporting bone health. In more recent years, our appreciation for Vitamin D has evolved, and we now know that vitamin D does so much more than keep our bones strong. Its benefits have been studied...

What I’m Reading This Month: A Breakthrough in Sugar/Cancer Growth Link, Trump’s Pick For EPA Safety Chief, and the Iodine Missing From Milk-Alternatives

by Dr. John Gannage | Oct 30, 2017 | Blog, What I'm Reading

What I’m Reading This Month: A Breakthrough in Sugar/Cancer Growth Link, Trump’s Pick For EPA Safety Chief, and the Iodine Missing From Milk-Alternatives October 2017 The sheer volume of health, wellness, and medical news and commentary available on the internet can...

The Rise of Depression & Anxiety In the Smartphone Generation

by Markham Integrative | Oct 26, 2017 | Blog, General Wellness

An alarming new body of research has found that teenagers who spend more time on their screens are significantly more likely to report symptoms of depression (1). The risk of depression in eighth graders who are heavy users of social media increases by 27% (2). As...