GF Can Stand for “Great Flavour” by Emily Kennedy, RHN

by Dr. John Gannage | Dec 20, 2016 | Blog, Gluten, Nutrition

This is a guest post by Emily Kennedy, MIM’s new nutritionist who brings a fresh approach to Therapeutic Diet Plans, with a bounty of good ideas for preparing fresh foods. Today’s topic is for families incorporating a gluten-free diet into their daily...

How To Make Great Lunches For Kids

by Dr. John Gannage | Dec 20, 2016 | Blog, Nutrition

Sitting with my son’s camp group yesterday and seeing what everyone had packed astounded me.   I mean, I KNEW people gave their kids unhealthy stuff to eat, and I know it can be harder when having to pack portable meals…..but I guess it’s been awhile...

Festive Turkey Recipe provided by Anna Midolo, RNC, Holistic Chef

by Dr. John Gannage | Dec 20, 2016 | Blog, Nutrition

Hello and Happy Holidays to everyone. My name is Anna Midolo and I am a Registered Nutritional Consultant and Holistic Chef.  I am very pleased to be working with Dr. Gannage at 300 Main Street in Markham, Ontario and it has been a pleasure meeting and working with...

Tis the Season to Avoid the Bulge – by Dr. John Gannage

by Dr. John Gannage | Dec 20, 2016 | Blog, General Wellness, Nutrition

The holiday preparations, parties and treats are upon us. Afterwards, there are many weeks of cold days. If you’re not careful you may find at the end of 4 months that you’ve gained 15 pounds or more. Heck, some may gain that by New Year’s Day. Here...

Practitioners Can’t Agree on Nutrition-and Impressions from Exchange2011 by Dr. John Gannage, MD

by Dr. John Gannage | Dec 20, 2016 | Blog, Integrative Medicine, Nutrition

Exchange2011 in Portland has come to a close, where ACAM and AAEM combined to stage the General Session of education for Integrative Medicine Practitioners like myself. With the medical conference concluded, these are the impressions I was left with, as I sit in the...

Seven Strategies to Stymie Food Sensitivities by Rose Randall, CNP

by Dr. John Gannage | Dec 20, 2016 | Blog, Nutrition

GUEST BLOG by Rose Marie Randall, a Certified Nutritional Practitioner and author of The Nine Biggest Problem Foods and How to Live Without Them  – the cookbook which features recipes which features recipes that are all free of gluten (including wheat), dairy...