ADHD Part 1: The Influence of Exercise on Attention Deficit Hyperactivity Disorder

by Dr. John Gannage | Oct 5, 2020 | Blog, General Wellness, Integrative Medicine, Mental Health, Nutrition

Attention deficit hyperactivity disorder (ADHD) is a common neuropsychiatric disorder developed in early childhood affecting 8-10% of children and young adults worldwide (1). It is a complex medical condition affecting a person’s attention and...

Treating Anxiety with Omega-3

by Dr. John Gannage | Sep 21, 2020 | Blog, Mental Health, Nutrition

Throughout our life, we adapt our diets to fit the needs of our particular lifestyles, with drastic changes from childhood through to adulthood. Without a doubt, this must happen for purposes of growth, physical functioning, and brain activity. Although our diet is...

Your Guide to the Low Histamine Diet

by Dr. John Gannage | Jun 6, 2020 | Blog, Histamine, Nutrition

Following a low histamine diet is a foundational step when it comes to reducing your overall load of histamine. If you know or suspect that you may have a histamine intolerance, mast cell activation syndrome (MCAS), or a related imbalance, try a low histamine diet for...

How to Keep Your Gut Microbiome Healthy During COVID-19

by Dr. John Gannage | May 20, 2020 | Blog, Gut Health, Nutrition

The human gastrointestinal microbiome, also known as our gut flora, is an intricate system of microorganisms that live within our digestive system. It’s made up of bacteria, fungi, and other microbes that play a role in our digestion and overall gut health. A healthy,...

Spotlight on Vitamin C

by Dr. John Gannage | Apr 30, 2020 | Blog, General Wellness, Histamine, Nutrition

Vitamins are an integral component of our health and longevity. Their function in biochemical and physiological processes helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime.  Since the emergence of COVID-19, the...

Top 5 Ways to Strengthen Your Immunity

by Dr. John Gannage | Apr 9, 2020 | Blog, Nutrition

The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Many of our questions have gone unanswered, leaving us feeling quite uneasy about the unknown. Although we lack much control over our current circumstances, we need to...

How to Reset Your Health Before the Spring by Dr. Tatiana, ND

by Markham Integrative | Feb 19, 2020 | Detoxification, General Wellness, Nutrition

It might not feel like it right now, but the winter will soon be coming to an end! February is always a challenging time when it comes to staying motivated. The new year, which feels full of new possibilities, has passed. But although setting new year’s resolutions is...

Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention

by Dr. John Gannage | Feb 10, 2020 | Blog, Detoxification, Fundamentals of Functional Medicine, General Wellness, Integrative Medicine, Nutrition

The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis.   What is...

Fundamentals of Functional Medicine: Understanding Inflammation

by Dr. John Gannage | Dec 13, 2019 | Blog, Featured, General Wellness, Integrative Medicine, Nutrition

The Fundamentals of Functional Medicine series is intended to be an overview of the common elements and underlying imbalances behind chronic illness of all kinds, including inflammation, oxidative stress, mitochondrial dysfunction, and gut dysbiosis. The Problem:...