What I’m Reading This Month: The Uterus-Brain Connection, Medically Unnecessary Antibiotic Prescriptions, and Coffee Species Going Extinct
Dr. Gannage’s latest picks
Canada’s New Food Guide: What You Need To Know
Spoiler: Fruit juice is not a fruit!
Dr. Gannage’s School Challenge 2019
Interested in having Dr. Gannage speak at your school? Get in touch!
What I’m Reading This Month: Long Term Effects of Lead, Sleep & Screen Time, and Gut Bacteria In The Brain
Dr. Gannage’s picks for November.
Do I Have Hypothyroidism Or Is It Hashimoto’s Thyroiditis? By Dr. Tatiana, ND
It is estimated that as many as 90% of all people with hypothyroidism may actually have undiagnosed Hashimoto’s thyroiditis.
Understanding Intermittent Fasting
Being mindful of when we eat in addition to what we eat is an important part of a healthy and balanced lifestyle.
Get To Know Your Gut with the GI-MAP Test
Get to know your gut microbiome with the GI-MAP test, now available at Markham Integrative Medicine.
How Fertile Am I? By Dr. Tatiana, ND
Getting to know your cycle and the physical changes that happen throughout will help to determine your most fertile window.
Prebiotics: What You Need To Know
Prebiotics are various kinds of non-digestible fiber compounds that feed the good bacteria in our guts.