What You Need to Know About the Keto Diet by Dr. Tatiana, ND
There has been a lot of buzz about the ketogenic diet or the “keto” diet lately. So what exactly is the keto diet and is it the right diet for you? What is the ‘Keto” diet? Keto diet is actually not just the latest fad diet, it has been around...
What I’m Reading This Month: Lead in Tap Water and Baby Food, Acetaminophen and ADHD & ASD Risk, and Screen Time and Brain Development
Dr. Gannage’s picks of news, links, and studies to read this month
The Importance of Vitamin D in Autism
Vitamin D, which is understood to be crucial for brain development, is one of the nutrients that has consistently been shown to be involved in autism.
Medicated for Hypothyroidism and Still Feel Unwell? by Dr. Tatiana, ND
If you are taking Levothyroxine, your thyroid panel is normal on blood work and you still have symptoms of hypothyroidism, it is important to figure out why that is, so that you can properly support your thyroid function and feel better.
What I’m Reading This Month: Signs of Gluten Sensitivity, Green Cleaning Products, and an Update on TACT
What I’m Reading This Month: Signs of Gluten Sensitivity, Green Cleaning Products, and an Update on TACT The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what...
Understanding DNA Testing for Nutrition and Lifestyle
You can’t control your genes, but you can make changes to your environment: and the more you understand about your genes, perhaps, the better equipped you are to make educated decisions when it comes to the controllable environmental factors.
How Low Stomach Acid Contributes to SIBO
SIBO can occur for a number of different reasons, and it is important to look at the whole picture when determining how to treat SIBO, beyond simply killing the bacteria. For many people, insufficient stomach acid production is a part of this picture, and a key to understanding why the overgrowth has occurred in the first place.
What I’m Reading This Month: Meal Timing for Weight Loss, the Dangers of Chemical Sunscreens, and the Benefits of Napping
What Dr. Gannage is reading these days.
Can Resveratrol Help With Depression & Anxiety?
Some of the most interesting new research on resveratrol points to its potential benefits for those who are suffering from depression or anxiety.