Spotlight on Vitamin C
Vitamins are an integral component of our health and longevity. Their function helps ensure we maintain energy, protection from illness, and well-being throughout our lifetime. Since the emergence of COVID-19, the search for a medication that reduces the symptoms of the viral infection has become the forefront of research. This brings the fighting power of vitamin C into the spotlight.
Top 5 Ways to Strengthen Your Immunity
The current circumstances of the COVID-19 crisis have left the world in a state of uncertainty. Although we lack much control over our current circumstances, we need to consider what we do have control over: our health. Now more than ever we have the time necessary to strengthen our immunity in order to help fight off any illness or infection.
How to Reset Your Health Before the Spring by Dr. Tatiana, ND
At the end of the day most of my patients just want to feel good in their own body. If you are feeling sluggish and heavy at the end of the winter, here are a few tips on how to get back on track in a healthy way.
Fundamentals of Functional Medicine: Understanding Oxidative Stress + 15 Tips for Prevention
We can’t completely avoid all of the factors that may contribute to free radical production and oxidative stress, but there are a number of choices we can make about our diet, lifestyle, habits, and environment that can help to balance out free radical activity with antioxidant activity.
Fundamentals of Functional Medicine: Understanding Inflammation
What causes chronic inflammation, what does it mean, and what we can do about it?
Is the Keto Diet Right For You? By Dr. Tatiana, ND
The ketogenic diet is not right for everyone. Is it right for you?
What I’m Reading This Month: Unnecessary Heart Procedures, Yoga for Depression, and a Cannabis & ASD Study
The latest news, studies, and articles of interest.
Nutritional and Environmental Influences on Neurodevelopment Program: Exciting Updates + FREE Intro Webinar
Introductory webinar available now + new Toronto date announced for Dr. Gannage's innovative continuing education program! Dr. Gannage will be presenting his comprehensive educational program, complete with the most recent and relevant medical research on nutritional...
Histamine Intolerance and the Gut: A Web of Connections
Histamine intolerance and the gut are interconnected in many ways. The root cause of histamine intolerance can often be traced back to an issue or imbalance in the gut, including SIBO, dysbiosis, leaky gut, or a food sensitivity or intolerance. Similarly, histamine intolerance can contribute to and worsen gut problems, creating a vicious cycle.