Treating Anxiety with Omega-3

Treating Anxiety with Omega-3

Better known for its role in reducing inflammation, omega-3 contributes to many other processes that work to fight back against disease and improve our overall health. Possibly the most impressive function is its influence on various mental health conditions, more specifically, anxiety disorders.

Part 2: Therapy Options for POTS Syndrome

Part 2: Therapy Options for POTS Syndrome

Postural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. When seeking the best therapy approach to help manage your symptoms, oftentimes the most beneficial therapy option are those that do not require prescription medication. Some of the top 5 therapy options include exercise, salt and water intake, diet, compression, and sleep.

Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS)

Part 1: The 3 W’s of Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome, otherwise known as POTS, is an autonomic disturbance of the nervous system. It is associated with an abnormal increase in heart rate after standing up from a seated or horizontal position. Understanding your symptoms and taking control early is an essential step towards treating your POTS. The right approach to therapy in complex conditions can be life-changing, to say the least.

The Truth About Environmental Toxins and Our Microbiome

The Truth About Environmental Toxins and Our Microbiome

Our microbiome is a complex ecosystem made up of trillions of microorganisms that fullfill numerous criticial roles in maintaining our health. This system can be severly disrupted with the longterm exposure of environmental toxins. Fighting back the right way can help restore your gut balance and improve your health.

A New Look at Diet and Lifestyle Treatments for Autoimmune Disease

A New Look at Diet and Lifestyle Treatments for Autoimmune Disease

Autoimmune diseases can often be very painful, disruptive and for some incredibly devastating. Our hope is that an autoimmune condition shouldn’t have to take over your entire life. Fighting back with the right approach can help to ease your pain and control your symptoms.

Your Guide to the Low Histamine Diet

Your Guide to the Low Histamine Diet

Histamine is an organic compound that is both naturally occurring in our bodies and found in many of the foods we eat. Symptoms of intolerance can be managed by making changes in our diet which helps to keep histamine at a minimum.

How to Keep Your Gut Microbiome Healthy During COVID-19

How to Keep Your Gut Microbiome Healthy During COVID-19

A healthy, well-fed microbiome is made up of millions of microorganisms that live without our digestive system. They’re needed for proper digestion, metabolism, and to support our immune health. During the times of COVID-19, we should be focusing on our health and well-being more than ever with these top microbiome tips!