Winter Blues? Here’s What’s Happening (And How To Cope)
Winter Blues? Here's What's Happening If you find yourself feeling sleepier, more irritable, hungrier (especially for carbs) and more lethargic in the wintertime, you aren't alone. You may have heard of Seasonal Affective Disorder, or SAD, which refers to a pattern of...
When Excess Histamine Feels Like a Panic Attack
Histamine and Anxiety This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a "game changer in chronic illness". If you missed the first post, which explains what histamine intolerance is, you can read it here. When Excess...
What I’m Reading This Month: Food Additives, Gut Bacteria, and Probiotics for Memory (PLUS: Join me in fighting Bill 41)
NEW on the blog: The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what integrative medicine leader Dr. John Gannage finds interesting (and digestible) on the web. 1....
Is Histamine Affecting Your Sleep Cycle?
Avoiding high-histamine foods– especially later in the day– might lead to a better night’s sleep for those with a histamine intolerance.
What Is Histamine Intolerance?
What is histamine intolerance? An introduction including symptoms, causes, and why Dr. Gannage refers to it as a “game changer in chronic illness”.
What I’m Reading This Month: Migraines, the Microbiome, and “Non-Gluten Wheat Sensitivity”
NEW on the blog: The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what integrative medicine leader Dr. John Gannage finds interesting (and digestible) on the web. 1....
Top 5 New Year’s Resolutions
As the clock struck midnight, did you make a resolution? Or have you sworn the tradition off because you know they stick as well as cream eye shadow on a hot humid day? The start of the New Year is a great motivator for change, fostering a "new you". But too often the...
Four Legs, Two Arms and Lots of Hugs
He started asking when he was 3. Sent a letter of request to my office when he was 4. A week wouldn't go by when I didn't hear about it. Out on the street he always wanted to stop and touch. Each year his personal stuffed collection - the next closest thing - grew...
The 10 Commandments of Healthy Eating
Heartburn, bloating, gas, and irregularity – all very uncomfortable feelings that indicate your digestive system is not working properly. The gut is a complex system of organs, enzymes and compounds that function to digest food and absorb nutrients. But time and time...