The Key to Long Lasting, Healthy Weight Loss by Dr. Tatiana, ND

by Markham Integrative | Jun 30, 2017 | Blog, General Wellness, Hormonal Imbalance, Nutrition, Thyroid

Are you tired of trying different diets, losing weight and then gaining it all back, and then some more? Weight loss can be a struggle for many people. There are many ‘fad diets’ out there that guarantee quick results, but they are simply not sustainable long term and...

Autism, The Gut, and the Brain: Part Two

by Markham Integrative | Jun 12, 2017 | Autism, Blog

This post is the second in a three-part series. Sign up HERE to get part three and related posts delivered to your inbox as soon as they’re published.    If you missed part one, click HERE to read it.     What’s In The Gut? The gut is sometimes...

Autism, The Gut, And The Brain: A Primer

by Markham Integrative | Jun 1, 2017 | Autism, Blog, Gut Health

This post is the first in a three-part series. Sign up HERE to get parts two and three delivered to your inbox as soon as they’re published.    You have probably heard bits and pieces of this story: individuals with autism are more likely to suffer from...

How Can The Methylation Cycle Be Supported?

by Markham Integrative | Apr 20, 2017 | Autism, Blog

How Can The Methylation Cycle Be Supported? This post is the second in a two-part series. If you missed the first post explaining what the methylation cycle is and its relevance in autism, read it here first. More than 90% of children with autism have impaired...

Autism and the Methylation Cycle

by Markham Integrative | Apr 10, 2017 | Autism, Blog

What is Methylation? The methylation cycle is responsible for or involved in a number of essential functions in the body.  These include detoxification; controlling inflammation; regulation of the immune system; maintaining DNA; and the production of glutathione (the...

The Importance of Magnesium in Autism & ADHD

by Markham Integrative | Mar 9, 2017 | Autism, Blog, Gut Health, Nutrition

Magnesium is an essential mineral that we all rely on for the health of our cells, our immune function, energy- producing enzymes, the health of our bones and muscles, and the regulation of other essential vitamins and minerals, to name a few. Intake of magnesium has...