What Are Mast Cells?

by Dr. John Gannage | Dec 29, 2016 | Blog, General Wellness, Histamine

This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what histamine intolerance is, you can read it here. Histamine is released...

Winter Blues? Here’s What’s Happening (And How To Cope)

by Dr. John Gannage | Dec 20, 2016 | Blog, General Wellness

Winter Blues? Here’s What’s Happening If you find yourself feeling sleepier, more irritable, hungrier (especially for carbs) and more lethargic in the wintertime, you aren’t alone. You may have heard of Seasonal Affective Disorder, or SAD, which...

When Excess Histamine Feels Like a Panic Attack

by Dr. John Gannage | Dec 20, 2016 | Blog, Histamine

Histamine and Anxiety This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what histamine intolerance is, you can read it here....

What I’m Reading This Month: Food Additives, Gut Bacteria, and Probiotics for Memory (PLUS: Join me in fighting Bill 41)

by Dr. John Gannage | Dec 20, 2016 | Blog, What I'm Reading

NEW on the blog: The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what integrative medicine leader Dr. John Gannage finds interesting (and digestible) on the web.   1....

Is Histamine Affecting Your Sleep Cycle?

by Dr. John Gannage | Dec 20, 2016 | Blog, Histamine

Is Histamine Affecting Your Sleep Cycle?   This post is part of an ongoing series on histamine intolerance, which Dr. Gannage has described as a “game changer in chronic illness”. If you missed the first post, which explains what histamine intolerance is, you can...

What Is Histamine Intolerance?

by Dr. John Gannage | Dec 20, 2016 | Blog, Histamine, Integrative Medicine

Histamine intolerance, or an imbalance between levels of histamine and the body’s ability to break it down, may be behind symptoms and conditions ranging from IBS and joint pain to fatigue, migraines, anxiety, chronic hives or itchiness, and more. This article...

What I’m Reading This Month: Migraines, the Microbiome, and “Non-Gluten Wheat Sensitivity”

by Dr. John Gannage | Dec 20, 2016 | Blog, What I'm Reading

NEW on the blog: The sheer volume of health, wellness, and medical news and commentary available on the internet can be overwhelming. Every month, get a taste of what integrative medicine leader Dr. John Gannage finds interesting (and digestible) on the web. 1....

Top 5 New Year’s Resolutions

by Dr. John Gannage | Dec 20, 2016 | Blog, General Wellness

As the clock struck midnight, did you make a resolution? Or have you sworn the tradition off because you know they stick as well as cream eye shadow on a hot humid day? The start of the New Year is a great motivator for change, fostering a “new you”. But...

Four Legs, Two Arms and Lots of Hugs

by Dr. John Gannage | Dec 20, 2016 | Blog

He started asking when he was 3.  Sent a letter of request to my office when he was 4. A week wouldn’t go by when I didn’t hear about it. Out on the street he always wanted to stop and touch. Each year his personal stuffed collection – the next...